Eggo

Rated at 1/5 green leaves, the Eggo Kellogg’s® Eggo® Blueberry Pancakes offer a less desirable choice for those seeking clean food options. This product is not organic and includes genetically modified ingredients, which immediately reduces its standing on our health-conscious scale. Additionally, the presence of added sugars such as sugar and fructose, alongside more concerning sweeteners like dextrose, further diminishes its rating.

The ingredient list reveals several components that raise health concerns. Notably, the inclusion of natural flavors, enriched flour, soy lecithin, pyridoxine hydrochloride, and modified food starch suggests the use of potentially harmful additives. Maltodextrin, in particular, stands out as a known harmful additive that warrants significant caution. Furthermore, the use of oils like canola and unspecified vegetable oils, which may include palm oil, contributes to the product’s low score. These oils are often processed and may not align with a cleaner eating philosophy.

The Eggo Kellogg’s® Eggo® Blueberry Pancakes also fall short in providing nutrient density, as the enrichment process typically indicates the natural nutrients were stripped during processing and synthetically added back. The product does attempt to fortify with vitamins and minerals like iron and vitamins A, B6, and B12, yet this does not compensate for the array of less desirable ingredients.

Given these factors, the product does not align with the values of those seeking cleaner, more wholesome food choices. The score reflects the product’s distance from the ideal of a minimally processed, nutrient-rich food item without additives and artificial ingredients. The Eggo Kellogg’s® Eggo® Blueberry Pancakes, therefore, are best passed over by consumers aiming to prioritize their health and well-being through better food selections.