
Ensure
Flavor:
Ensure® Plus Strawberry Nutrition Shake
Ingredients:
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate. Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Sodium Citrate, Potassium Chloride, Choline Chloride, Ascorbic Acid, Calcium Carbonate, Ferrous Sulfate, Red #3, dl-Alpha-Tocopheryl Acetate, Calcium Phosphate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, Carrageenan, and Red #3.
Rating: We Avoid
- 1 out of 5
Ingredient Score:

Rating: 1/5 Green Leaves
The Ensure® Plus Strawberry Nutrition Shake receives a 1/5 green leaves rating, the lowest on our scale, due to multiple concerns regarding its ingredients. This product is not organic, contains genetically modified organisms (GMOs), and has added sugars, which are drawbacks for consumers seeking cleaner food options. Furthermore, it includes potentially and known harmful additives like artificial flavors and carrageenan, which are best avoided in a health-conscious diet.
The shake is not certified organic, resulting in a reduction of its score. The presence of GMOs is another factor that detracts from its clean food status. Added sugars, which contribute to a range of health issues when consumed in excess, are also present in this product.
In terms of additives, the product contains several that raise health concerns. Soy lecithin and sodium citrate fall under potentially harmful additives, while artificial flavors, carrageenan, maltodextrin, and Red 3 are considered known harmful additives due to their controversial nature and potential health risks.
The inclusion of harmful oils, such as canola and unspecified vegetable oils, further impacts the product’s rating negatively. Palm oil is mentioned in the scoring breakdown; however, it is not listed in the ingredients provided. This might be an oversight, but it emphasizes the need for clarity in ingredient disclosure.
Lastly, the product includes artificial flavors, which are a significant concern for those seeking natural and unprocessed foods. This ingredient alone leads to a substantial deduction, reflecting the importance of avoiding synthetic additives.
The Ensure® Plus Strawberry Nutrition Shake is positioned as a nutritional product but falls short of our criteria for clean, healthy food options. It is not recommended for those looking to maintain a diet free from artificial ingredients, GMOs, and unnecessary additives. The 1/5 green leaves rating signifies that this product is not aligned with the values of cleaner, more natural food choices.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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