Gatorade

Rated at 1/5 green leaves, the Gatorade Strawberry Watermelon is a product that our analysis places at the low end of the spectrum for those seeking cleaner food options. This beverage is not organic, contains genetically modified ingredients, and is laden with added sugars, including sugar and dextrose, which contribute to its poor rating. Furthermore, it includes artificial flavors and colors, specifically Red 40, which are additives that raise concerns about their impact on health.

The ingredient list reveals the use of sugar and dextrose, both of which are considered detrimental when consumed in excess, as they can lead to health issues such as obesity and diabetes. The presence of citric acid and sodium citrate is noted, which, while common in many beverages, are counted against the product due to their potential as harmful additives. Gum arabic and glycerol ester of rosin appear on the list as well, contributing to the beverage’s texture and stability, yet they are also viewed with skepticism in the context of a clean diet.

Most concerning are the artificial flavor and Red 40, which are identified as known harmful additives. Artificial flavors are synthetic and may have undisclosed components, while Red 40 is a synthetic dye linked to various health concerns and is considered unnecessary in the pursuit of a clean diet.

The inclusion of high fructose corn syrup, represented by the term ‘artificial flavor’ in the scoring, is a significant factor in the product’s low score. High fructose corn syrup is associated with negative health effects and is a highly processed ingredient that many health-conscious consumers aim to avoid.

The Gatorade Strawberry Watermelon, as assessed, falls short of the standards for those seeking healthier, more natural beverage options. With its array of non-organic, GMO, and potentially harmful ingredients, it is a product that our website advises against, aligning with our mission to promote cleaner and healthier alternatives in the food market.