Mike and Ikes

Green Leaf Rating: 1/5

The Mike and Ikes Original Fruits candy is a product that earns a green leaf rating of only 1 out of 5, signaling a recommendation to avoid it based on its ingredients and production methods. This candy is not organic and is made with genetically modified ingredients, which already sets it back in terms of health-conscious standards. The presence of added sugars, such as sugar and citric acid, raises concerns for those monitoring their sugar intake.

Further examination reveals a significant use of corn syrup, which is a more harmful added sugar due to its high fructose content and potential health risks. The product also includes a range of additives. Some of these, like natural and artificial flavors, sodium citrate, and malic acid, may be viewed as potentially harmful. Others, specifically artificial colors and flavors—including Yellow #5, Yellow #6, Blue #1, and Red #40—are known for their negative health implications.

There is a mention of high fructose corn syrup in the scoring breakdown, which is a particularly controversial ingredient due to its link with various health issues, including obesity and diabetes. However, it should be noted that the actual ingredients list does not specifically include high fructose corn syrup, but rather corn syrup and artificial flavor, which may have led to confusion in the scoring process.

The product’s reliance on these non-preferred ingredients has led to its low rating on a platform dedicated to promoting cleaner food options. The score reflects the product’s alignment—or lack thereof—with the goal of offering healthier alternatives in a market saturated with unhealthy choices. Consumers seeking out products that support a clean eating lifestyle are advised to consider alternatives that align better with these values. The evaluation of Mike and Ikes Original Fruits underscores the importance of scrutinizing ingredient lists and choosing foods that contribute to overall well-being.