Ocean Spray

Rated at 1/5 green leaves, the Ocean Spray Jellied Cranberry Sauce provides a clear example of a product that falls short of the clean eating standards set by our website. This conventional food item is not organic and includes genetically modified (GMO) ingredients, factors that greatly reduce its standing in our assessment. Furthermore, the presence of added sugars, specifically high fructose corn syrup and corn syrup, significantly diminishes its nutritional appeal.

The product’s composition begins with cranberries, which are a natural and potentially healthful ingredient. However, the benefits of cranberries are overshadowed by the second and third ingredients listed: high fructose corn syrup and corn syrup, both of which are types of added sugars. These ingredients are known for their negative impact on health, including the potential to increase the risk of obesity, type 2 diabetes, and heart disease. The addition of water is neutral in terms of health impact but does not contribute positively to the product’s nutritional profile.

The lack of organic certification means that the cranberries may have been grown using conventional farming methods, which often involve the use of pesticides and synthetic fertilizers. This can be a concern for consumers seeking to avoid chemical residues in their food. Additionally, the presence of GMO ingredients raises questions about the product’s environmental and health impacts, as some consumers prefer to avoid GMOs due to concerns about potential long-term effects.

Given the emphasis on cleaner and healthier food options, the Ocean Spray Jellied Cranberry Sauce is not recommended. Its heavy reliance on harmful added sugars and the absence of organic and non-GMO credentials are the primary reasons for this advisory. Consumers seeking cleaner food products would be well-advised to look for alternatives that prioritize natural ingredients, organic farming practices, and the absence of high fructose corn syrup and other detrimental additives.