Bob’s Red Mill

Bob’s Red Mill Gluten Free Blueberry Hazelnut scores 3 out of 5 green leaves on our scale. This reflects its position as a moderately healthy option within the market of gluten-free snacks. The product consists of gluten-free whole grain oats, lending it a nutritious base. Hazelnuts and dried blueberries contribute to the product’s natural flavor and nutrient profile. Additionally, chia seeds and flaxseeds are included, which are known for their health benefits, including omega-3 fatty acids and fiber.

Despite these positive aspects, the product is not certified organic, which reduces its overall score. The presence of cane sugar further impacts the rating, as added sugars are less desirable in a health-conscious diet. Moreover, the differentiation between added sugars and more harmful added sugars, with cane sugar falling into the latter category, results in a more significant deduction from the score.

The product does use non-GMO ingredients, which is a positive attribute that aligns with the preferences of many health-focused consumers. The inclusion of sea salt and blueberry powder adds to the ingredient list without significantly detracting from the healthfulness of the product.

Bob’s Red Mill Gluten Free Blueberry Hazelnut presents itself as an option for those seeking gluten-free snacks. Its use of whole grains and seeds is commendable, yet the lack of organic certification and the inclusion of added sugars may deter some consumers looking for the cleanest food options. This product finds itself in the middle ground, offering benefits to those who prioritize gluten-free ingredients, yet it does not fully embrace the clean eating ethos that may be sought by the most discerning of health enthusiasts.