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Dave’s Killer Bread
Flavor:
21 Whole Grains and Seeds
Ingredients:
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 Whole Grains and Seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic black sesame seeds, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic KAMUT® khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: organic molasses, sea salt, yeast, organic vinegar, organic cultured wheat flour, enzymes, organic acerola cherry powder.
Rating: Average
- 3 out of 5
Ingredient Score:
Dave’s Killer Bread 21 Whole Grains and Seeds earns a 3 out of 5 green leaf rating. This bread is an average choice for those seeking cleaner food options.
This product is organic, a feature that sets it apart from many other breads on the market. It also utilizes non-GMO ingredients, further enhancing its appeal to those seeking natural and unmodified food products. The list of ingredients reveals an impressive array of whole grains and seeds, including flax seeds, sunflower seeds, barley, oats, rye, and quinoa, among others. The presence of these grains and seeds provides a beneficial source of fiber and other nutrients.
However, the product does have its downsides. The inclusion of added sugars, specifically molasses and cane sugar, detracts from its overall healthiness. These sweeteners, while they may enhance the taste, contribute unnecessary calories and can lead to health issues like obesity and heart disease when consumed in excess. The cane sugar is particularly concerning, as it is a more harmful type of added sugar.
To summarize, Dave’s Killer Bread 21 Whole Grains and Seeds is a moderately healthy choice. It boasts organic, non-GMO ingredients and a robust mix of whole grains and seeds. However, its use of added sugars, including the particularly harmful cane sugar, taints its otherwise commendable ingredient list. Therefore, this bread earns a middle-of-the-road green leaf rating of 3 out of 5. It’s a reasonable choice for those aiming to eat cleaner, but there are certainly healthier options available.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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