Garden of Life – Protein section

Rated at 3 out of 5 green leaves, the Garden of Life Organic Fit Plant-Based Protein Bars – Chocolate Covered Cherry presents a middle-ground option for those seeking cleaner food choices. This product earns its green leaves through its commitment to organic ingredients and avoidance of GMOs, catering to health-conscious consumers prioritizing these aspects in their snacks.

The protein bar is built on a foundation of organic tapioca soluble fiber and organic pea protein, offering a plant-based protein source. Inclusions such as organic almonds and organic sprouted brown rice protein further enhance its nutritional profile. The presence of organic tart cherry and organic Svetol® green coffee bean extract, along with organic Ashwagandha Ksm-66®, adds a layer of functional ingredients that may appeal to those seeking additional health benefits in their protein intake.

However, the product does not escape criticism. The use of sweeteners like stevia and erythritol, though natural and calorie-free, leads to deductions in its overall score due to our stance on added sugars. Furthermore, the inclusion of natural flavors raises questions about the transparency of the ingredients, as these flavors are often a composite of various substances not fully disclosed on packaging. The use of organic vegetable glycerin, while a common ingredient in bars for texture and moisture retention, is also a point of contention for our criteria.

Additionally, the choice of organic palm kernel oil, despite being organic, brings up concerns regarding saturated fat content and the broader implications of palm oil production on the environment and sustainability.

This product finds itself in the balance, offering commendable organic and non-GMO credentials, alongside a plant-based protein source. However, the presence of added sweeteners, ambiguous natural flavors, and the inclusion of palm kernel oil temper its standing within our cleaner food options. This protein bar serves as an average choice for those navigating the intersection of health, taste, and environmental considerations in their dietary selections.