Garden of Life – Protein section

Rated at 3 out of 5 green leaves, the Garden of Life Organic Fit Plant-Based Protein Bars in Chocolate Fudge offer a middle-ground option for health-conscious consumers. This product stands out for being organic and non-GMO, appealing to those who prioritize natural ingredients in their diet.

The protein bar is crafted with a mix of organic almonds, pea protein, and sprouted brown rice protein, providing a plant-based protein blend. It features an organic chocolate coating, which includes cocoa nibs and vanilla bean extract, for a touch of sweetness. Organic soluble tapioca fiber and acacia fiber contribute to the bar’s fiber content, which is beneficial for digestion.

However, the product loses points for including certain ingredients that may not align with the strictest health standards. The presence of added sweeteners, despite being natural alternatives like stevia and erythritol, accounts for a deduction in its overall score. These sweeteners, while not artificial, are still processed and not everyone agrees on their health impact. Additionally, the bar contains generic “flavor” and vegetable glycerin, both of which are flagged for potential health concerns.

The inclusion of Svetol green coffee bean extract and ashwagandha is noteworthy, as these ingredients are known for their potential health benefits, such as supporting metabolism and stress response, respectively.

The protein bar is a blend of high-quality organic ingredients with a few less favorable elements. It is designed to meet the needs of those seeking a cleaner snack option but falls short of the highest standards due to the addition of certain sweeteners and additives. This product serves as a compromise between health and convenience, offering a better alternative in a market saturated with less healthy options. It embodies a choice for consumers who are looking for a balance between nutritional value and practicality.