Garden of Life – Protein section

Rated at 3 out of 5 green leaves, the Garden of Life Organic Fit Plant Based Protein Bars in Peanut Butter Chocolate offers a middle-ground option for those seeking cleaner food choices. This product prides itself on being organic and non-GMO, appealing to health-conscious consumers who prioritize these attributes in their snack choices.

The protein bars feature a blend of organic plant-based proteins, including pea protein and sprouted brown rice protein, which are commendable for their nutritional benefits. Organic tapioca soluble fiber serves as the foundation of the bar, paired with the richness of organic peanuts. A chocolate coating adds to the texture, though it is sweetened with organic erythritol and stevia, which have led to deductions in its overall score due to their classification as added sugars.

Concerns arise with the inclusion of ingredients such as natural flavors and organic vegetable glycerin, which have contributed to a lower score based on the potential for being harmful additives. Additionally, the use of organic palm kernel oil raises questions about its health implications and environmental impact, despite being organic. The presence of these ingredients diminishes the product’s standing on our scale.

The bar also incorporates organic acacia fiber and organic guar gum, commonly used as thickeners or stabilizers in food products. Noteworthy additives include organic Svetol green coffee bean extract and organic Ashwagandha KSM-66, which may offer additional health benefits, although they are not the primary focus for consumers seeking a clean protein snack.

This product positions itself as a compromise in the market, balancing commendable organic and plant-based ingredients with some less desirable elements. While it does not reach the pinnacle of health food options, it also avoids falling into the category of unhealthy snacks, presenting an option for those who weigh the importance of organic certification and plant-based protein against the presence of certain additives and sweeteners.