LMNT Hydration

Rated at 3/5 green leaves, the LMNT Hydration Zero-Sugar Electrolytes in Grapefruit Salt is a mid-tier choice for those seeking cleaner hydration options. The product is designed to replenish essential electrolytes without the addition of sugar, aligning with the needs of consumers mindful of their sugar intake.

The ingredients list is relatively simple, featuring salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural flavor, and stevia leaf extract. The absence of organic certification results in a lower score, reflecting a preference for organic ingredients among health-conscious shoppers. Similarly, the product does not claim to use non-GMO ingredients, which is another factor that detracts from its cleanliness rating.

Stevia leaf extract, a zero-calorie sweetener derived from the leaves of the Stevia plant, is included as a sugar alternative. While stevia is generally recognized as safe, its classification as an added sweetener reduces the product’s score, as does the inclusion of citric acid. The presence of “natural flavor” on the ingredients list is also a point of contention. The term ‘natural flavor’ is often ambiguous and can encompass a variety of substances, leading to points being deducted for potential harm.

Despite these concerns, the product has its merits. It provides a sugar-free means to maintain hydration and electrolyte balance, which is a positive aspect for those looking to avoid sugar and artificial sweeteners. The inclusion of essential electrolytes like sodium, magnesium, and potassium is beneficial for hydration and muscle function, especially for active individuals or those in need of electrolyte replenishment.

The LMNT Hydration Zero-Sugar Electrolytes, Grapefruit Salt garners an average rating as a result of its combination of desirable and less desirable attributes. While it offers a sugar-free solution to hydration with essential electrolytes, its lack of organic and non-GMO ingredients, along with the use of stevia and natural flavors, prevents it from achieving a higher cleanliness standard.