Nature's Path Ketola Crunch® Dark Chocolate Chip & Nut

Nature’s Path

Flavor:

Ingredients:

Pumpkin seeds*, sunflower seeds*, Erythritol*, dried coconut*, pecans*, coconut oil*, chia seeds*, Fair Trade dark chocolate chips* (chocolate liquor*, Erythritol*, cocoa butter*, stevia*), Almond Flour*, coconut flour*, Fair Trade cocoa powder*, sea salt, rice starch*, Fair Trade chocolate flavor*, Tocopherols (vitamin e), monk fruit extract*. *Organic.

Rating:     Average

Ingredient Score:

Awarded a 3/5 green leaf rating, the ‘Nature’s Path Ketola Crunch® Dark Chocolate Chip & Nut’ positions itself as an eco-conscious snack choice in the health food sector. This product prides itself on being organic and non-GMO, appealing to consumers who prioritize clean eating and environmentally-friendly practices.

The ingredients list is predominantly organic, including a variety of seeds such as pumpkin, sunflower, and chia, as well as pecans and almond flour. These components are known for their health benefits, providing good fats, protein, and fiber. The inclusion of Fair Trade dark chocolate chips and cocoa powder adds to the product’s ethical credentials, suggesting a commitment to responsible sourcing.

However, the product does lose points for the presence of added sweeteners like stevia and erythritol. While these are natural and calorie-free alternatives to sugar, they are processed and some consumers may prefer foods without any added sweeteners. The deduction of points also comes from the inclusion of ‘flavor’, which is a broad term that often encompasses a range of additives, and this vagueness can be a concern for those seeking pure and unmodified foods.

The product is preserved with tocopherols, a natural form of Vitamin E, which is generally considered safe and beneficial for extending shelf life without resorting to synthetic preservatives. Monk fruit extract is another natural sweetener present, adding to the product’s profile of using plant-based ingredients.

With its 3/5 green leaf rating, ‘Nature’s Path Ketola Crunch® Dark Chocolate Chip & Nut’ finds itself in the middle ground. It is a product that takes significant steps towards clean eating with its organic and non-GMO stance, but it also includes some ingredients that not all health-conscious consumers may agree with. It stands out for its ethical considerations and use of natural ingredients, yet it acknowledges the complexity of meeting every preference in the clean food market.

Certifications:

Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.

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