Progresso

The Progresso Protein Mediterranean-Style Lentil soup achieves a rating of 3 out of 5 green leaves on our scale, representing an average choice for consumers seeking cleaner food options. This product is not organic, which lowers its rating, and it also includes non-GMO ingredients. Moreover, the presence of added sugars and potentially harmful additives such as soy lecithin and modified food starch further reduces its score.

The lentil-based soup contains a blend of hearty ingredients like chickpeas, roasted red bell pepper, and spinach, which contribute to its protein content. However, the use of soy protein isolate raises questions about the product’s commitment to whole food sources. The ingredient list also features olive oil, a healthier fat option, and a range of spices and flavor enhancers like garlic powder, onion powder, and lemon juice concentrate to round out its profile.

Despite these positive aspects, the product’s overall healthfulness is compromised due to the non-organic lentils and chickpeas, which are main ingredients. The addition of sugar, albeit small in quantity, is unnecessary for a product that could leverage the natural flavors of its ingredients. Additionally, soy lecithin and modified food starch, while common in processed foods, are viewed with skepticism by those seeking clean eating options due to their artificial nature and potential health concerns.

This product occupies a middle ground in the marketplace. It offers some beneficial nutrients and plant-based protein but falls short of the highest standards for clean eating due to its non-organic ingredients and the inclusion of additives. Consumers prioritizing cleaner, more natural foods might find this product lacking, while those willing to compromise on certain standards for convenience or protein content might deem it acceptable. The 3 out of 5 green leaves rating reflects its position as a moderately healthy option in a market saturated with less wholesome choices.