Progresso
Flavor:
Protein Southwest-Style Black Bean
Ingredients:
Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Rating: Average
- 3 out of 5
Ingredient Score:
Rated at 3 out of 5 green leaves, the Progresso Protein Southwest-Style Black Bean soup offers a middle-of-the-road option for those seeking cleaner food products. This product does not boast an organic label, nor does it claim to use non-GMO ingredients, which detracts from its overall cleanliness score. Additionally, the presence of added sugars and potentially harmful additives like natural flavor, soy lecithin, and modified food starch further diminish its appeal to health-conscious consumers.
The ingredient list features a base of water and tomato puree, enriched with black beans, corn, and barley, alongside roasted red bell peppers. While these ingredients provide a wholesome foundation, the soup’s reliance on soy protein isolate for a protein boost rather than whole food sources is notable. The inclusion of salt, spices, and dried cilantro contribute to the product’s seasoning profile, yet the addition of onion powder, garlic powder, and tomato extract raises questions about the necessity of these flavor enhancers when whole vegetables could potentially serve the same purpose.
The use of potassium chloride, often employed as a salt substitute, suggests an effort to manage sodium levels, which may appeal to those monitoring their salt intake. However, the presence of sugar, albeit minimal, detracts from the product’s healthful image. Moreover, the soup’s citric acid content, while common in canned goods for preservation and pH balance, is counted among the added sugars, further impacting its score.
Despite these concerns, the Progresso Protein Southwest-Style Black Bean soup manages to secure a mid-range position within the market. Its combination of legumes, grains, and vegetables provides a source of plant-based protein and fiber. However, its departure from organic, non-GMO, and additive-free standards means that it does not represent the pinnacle of clean eating. Consumers who prioritize these factors might look elsewhere, but for those who weigh convenience and accessibility more heavily, this product remains a viable choice.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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