Siggis

This product earns a rating of 3 out of 5 green leaves. The Siggis Nonfat Peach yogurt is a middle-of-the-road choice for those seeking cleaner food options. It’s a nonfat yogurt that incorporates peaches and live active cultures, which are beneficial for digestive health. However, the product is not organic, and it is unclear whether it uses non-GMO ingredients, which are both significant considerations for many health-conscious consumers.

The presence of added sugars, specifically cane sugar, further detracts from its clean food status. While cane sugar is a natural sweetener, its addition is less desirable for those aiming to reduce sugar intake. Additionally, fruit pectin is included, which is a common gelling agent in yogurts and jams, but it does not raise particular health concerns.

The product’s strengths lie in its use of pasteurized skim milk and the inclusion of peaches, which offer natural flavor and nutritional benefits. The live active cultures present in the yogurt are a positive feature, promoting gut health. However, these benefits are balanced against the drawbacks of non-organic milk, the uncertainty regarding GMOs, and the inclusion of added sugars.

Those who prioritize organic ingredients and the avoidance of GMOs and added sugars might find this product lacking. Nevertheless, for individuals who are looking for a nonfat yogurt option that includes beneficial live cultures and real fruit, this yogurt could fit the bill, provided that they are willing to compromise on the organic and non-GMO fronts.

The Siggis Nonfat Peach yogurt stands as an option that straddles the line between health-focused and conventional food choices. While it incorporates aspects of cleaner eating, such as live active cultures and real fruit, it falls short of the ideal for those strictly adhering to organic, non-GMO, and no added sugar diets.