Upton’s Naturals
Flavor:
Italian Wedding Soup
Ingredients:
Water, Spinach, Italian Seitan (Water, Vital Wheat Gluten, Soy Sauce (Water, Soybean, Wheat, Salt), Whole Wheat Flour, Garlic, Sea Salt, Onion, Fennel, Black Pepper, Red Pepper), Carrot, Pasta (Semolina, Durum Flour), Onion, Celery, Mirepoix Base (Carrot, Onion, Celery Purees, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Olive Oil, Salt, Thyme, Pepper, Bay Leaf, Rosemary.
Contains: Wheat, Soy.
Rating: Not Clean
- 2 out of 5
Ingredient Score:
Rated at 2 out of 5 green leaves, Upton’s Naturals Italian Wedding Soup falls short of the cleaner food options many consumers seek. The product is not organic, which reduces its score, as organic foods often represent a higher standard of environmental and health consciousness. Moreover, while the soup uses non-GMO ingredients, which is a positive aspect, it still contains elements that detract from its overall healthfulness.
The inclusion of sugar as an added sweetener is a significant downside. Many health-conscious individuals and nutrition experts advocate for the reduction of added sugars in diets due to their association with various health issues. Additionally, the presence of corn oil as an ingredient is another reason for the reduced rating. Corn oil is often criticized for its high omega-6 fatty acid content, which can contribute to an imbalance in dietary fat intake when consumed in large amounts.
It is noteworthy that the soup does not contain any harmful additives such as monosodium glutamate (MSG) or artificial colors, which are commonly found in processed foods and can be a concern for some individuals. However, there seems to be a mistake in the scoring regarding the presence of rum as a harmful additive, as rum is not listed in the ingredients.
This product does provide a plant-based alternative to traditional Italian Wedding Soup, with seitan serving as a high-protein meat substitute. The inclusion of vegetables like spinach, carrots, onions, and celery contributes to the nutritional profile of the soup, offering vitamins, minerals, and fiber.
Despite these positive attributes, the product’s non-organic status, added sugar, and the use of corn oil overshadow the potential benefits. The product would benefit from reformulation to exclude these ingredients in favor of more wholesome, organic, and health-supportive alternatives. By doing so, it could appeal to a broader audience looking for cleaner food options and potentially achieve a higher green leaf rating.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
No Items found.
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