Amy’s Kitchen
Flavor:
3 Cheese & Kale Bake Bowl
Ingredients:
Organic Rice Pasta (Organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (Cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And/or Sunflower Oil, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeño Peppers, Organic Garlic.
Rating: Not Clean
- 2 out of 5
Ingredient Score:
Rated at 2/5 green leaves, the Amy’s Kitchen 3 Cheese & Kale Bake Bowl presents itself as a convenient meal option yet falls short in terms of providing a clean and healthy food choice. With a focus on cleaner food options, this product’s ingredients raise concerns for those seeking to maintain a wholesome diet.
The dish’s primary ingredient, organic rice pasta, aligns with the preference for organic products. However, the inclusion of non-organic dairy components, such as white cheddar and Monterey Jack cheeses, alongside Parmesan cheese, detracts from its potential health benefits. While the product avoids the use of genetically modified organisms, the presence of added sugars, particularly organic cane sugar and organic agave syrup, significantly diminishes its nutritional appeal.
Furthermore, the Amy’s Kitchen 3 Cheese & Kale Bake Bowl incorporates a variety of organic elements, including kale, onions, and extra virgin olive oil, which are commendable. Yet, these are overshadowed by the detrimental impact of added sweeteners. The use of butter and multiple cheese varieties also raises questions regarding the product’s saturated fat content, which is an important consideration for those monitoring their intake.
The product’s reliance on sweeteners and non-organic dairy is a critical factor in its low green leaf rating. While it offers some organic vegetables and avoids GMOs, these positive aspects are insufficient to outweigh the negative implications of its sugar content and non-organic dairy. The Amy’s Kitchen 3 Cheese & Kale Bake Bowl could benefit from a reformulation that emphasizes wholly organic ingredients and eliminates unnecessary added sugars to improve its standing as a cleaner food option.
The current formulation does not align with the standards of those seeking out the cleanest food products in the market. For consumers prioritizing health and nutrition, this meal option may not be the best choice, as there are alternatives that adhere more closely to the principles of clean eating.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
No Items found.
- Frozen Ready To Roast Vegetables – Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas
- Root Vegetable Hashbrowns With Yukon Gold Potatoes, Carrots & Sweet Potatoes
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