Amy’s Kitchen

The Amy’s Kitchen Bean & Rice Burrito, Gluten Free, Non-dairy, earns a rating of 3 out of 5 green leaves on our clean food scale. This product positions itself as a healthier alternative in the frozen food aisle, appealing to those seeking gluten-free and non-dairy options. It is crafted with a variety of organic ingredients, including pinto beans, brown rice, tomato purée, and vegetables like onions and bell peppers. Despite these wholesome components, the burrito’s score is affected by the inclusion of added sugars.

This burrito is made predominantly with organic ingredients, which is a strong point for consumers looking to avoid pesticides and genetically modified organisms (GMOs). The non-GMO commitment of Amy’s Kitchen is evident, ensuring that customers who prioritize genetically unaltered food can trust this product. However, the presence of organic cane sugar contributes negatively to the product’s overall health score. Added sugars, even if organic, are often considered detrimental to a clean eating diet due to their impact on blood sugar levels and overall health.

Additionally, the product’s use of expeller pressed high oleic safflower and/or sunflower oil may raise questions for those who are cautious about their intake of fats, although these oils are often regarded as healthier options compared to other fats and oils.

The Amy’s Kitchen Bean & Rice Burrito offers a balance of health-conscious features with some room for improvement. It does not contain any animal products, making it a viable choice for vegans and those with dairy intolerances. The gluten-free aspect also caters to individuals with celiac disease or gluten sensitivities. However, the deduction in its health score due to added sugars suggests there is potential for a healthier version of this product. The burrito stands as a middle-of-the-road option for consumers seeking cleaner food choices but still contains elements that some may prefer to avoid.