Amy’s Kitchen
Flavor:
Mexican Casserole Bowl, Light In Sodium
Ingredients:
filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes), olives, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.
Rating: Average
- 3 out of 5
Ingredient Score:
The Amy’s Kitchen Mexican Casserole Bowl, Light In Sodium, earns a rating of 3 out of 5 green leaves. This product stands out for those seeking cleaner food options. It contains a variety of organic ingredients, including corn, corn masa, black beans, tomato purée, onions, sweet rice flour, spices, garlic, and cilantro. Additionally, the use of non-GMO ingredients is a positive aspect of this dish.
However, the product does not fully commit to an organic label, resulting in a deduction from its overall rating. The presence of Monterey Jack cheese and olives, which are not specified as organic, contributes to the lower score. Furthermore, while the product avoids the use of genetically modified organisms, it does contain some non-organic elements.
The dish’s focus on reduced sodium content aligns with the goal of providing healthier options. The use of high oleic safflower or sunflower oil, which is known for its healthier fat profile compared to other oils, is another beneficial feature. The product’s commitment to cleaner ingredients is evident in the choice of expeller pressed oil and sea salt over more processed alternatives.
The Amy’s Kitchen Mexican Casserole Bowl, Light In Sodium, represents an option for consumers seeking to balance convenience with a move towards healthier, cleaner eating. Its moderate green leaf rating reflects a product that takes significant steps in the right direction, though it leaves room for improvement in achieving a fully organic status. This balance makes it suitable for those who prioritize the inclusion of organic and non-GMO ingredients, while also considering the practicalities of accessibility and affordability in the current food market.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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How We Rate
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