Amy’s Kitchen
Flavor:
Thai Green Curry
Ingredients:
Organic Jasmine Rice, Organic Coconut Milk (Organic Coconut, Water), Organic Fire Roasted Sweet Potatoes, Organic Yellow Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Green Beans, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Carrots, Organic Fire Roasted Red Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sautéed Onions (Organic Onions, Organic Sunflower Oil), Organic Spinach, Organic Cane Sugar, Organic Basil, Organic Water Chestnuts, Organic Brown Sugar, Organic Jalapeño Peppers, Organic Cilantro, Sea Salt, Organic Cornstarch, Organic Red Onions, Spices, Organic Garlic, Black Pepper.
Rating: Average
- 3 out of 5
Ingredient Score:
Awarded a 3/5 green leaf rating, the Amy’s Kitchen Thai Green Curry is positioned as a moderately healthy choice for those seeking cleaner food options. This product earns recognition for incorporating a variety of organic ingredients, such as jasmine rice, coconut milk, an assortment of vegetables, and tofu. These elements contribute to the product’s profile as a plant-based meal, which aligns with a healthier dietary pattern.
The Thai Green Curry avoids the use of GMO ingredients, a decision that aligns with the preferences of health-conscious consumers. However, the product does not fully commit to an organic label, resulting in a deduction from its overall health score. Moreover, the presence of added sugars, including brown sugar and cane sugar, further impacts its rating. These sugars, while common in many foods, are often targeted for reduction by those seeking cleaner eating options.
The ingredient list is extensive and mostly comprises whole food components. It features fire-roasted sweet potatoes, yellow zucchini, green beans, red bell peppers, spinach, and water chestnuts. These vegetables offer nutritional benefits and are a staple of a balanced diet. The inclusion of organic tamari provides seasoning without the addition of artificial preservatives, demonstrated by the organic alcohol used to maintain freshness.
The product’s use of expeller-pressed high oleic safflower or sunflower oil is another point of interest. These oils are often chosen for their higher monounsaturated fat content, which is considered a healthier fat option. Spices, herbs like basil and cilantro, and aromatics including garlic and red onions, are used to enhance the dish’s natural flavors without relying on artificial additives.
The Amy’s Kitchen Thai Green Curry holds a middle ground in the realm of healthier food options. It brings together several organic and non-GMO ingredients, yet its healthfulness is tempered by the inclusion of added sugars. As a result, it stands as an average choice for those navigating the complexities of the modern food market, seeking meals that are better for their health without being the optimal choice.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
No Items found.
- Frozen Ready To Roast Vegetables – Roasted Sweet Potatoes, Multicolor Carrots, Broccoli Florets & Chickpeas
- Root Vegetable Hashbrowns With Yukon Gold Potatoes, Carrots & Sweet Potatoes
How We Rate
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