Amy’s Kitchen

This product earns a 3 out of 5 green leaves rating. The Amy’s Kitchen Thai Coconut Soup – Tom Kha Phak is an option for those seeking cleaner food choices. It boasts a list of predominantly organic ingredients and avoids the use of genetically modified organisms (GMOs). However, it loses points for the inclusion of added sugars, specifically organic cane sugar, which detracts from its overall healthfulness.

The soup is composed of filtered water and organic coconut milk as its base, providing a creamy texture. It incorporates a variety of vegetables, such as sweet potatoes, carrots, and green beans, all of which are organic. Additionally, it features organic tofu made from soybeans and magnesium chloride, contributing to its protein content. The sautéed onions are cooked in organic sunflower oil, and the flavor profile is enhanced with organic shiitake mushrooms and spices.

Sea salt, galangal, and lime leaf are included for seasoning, while organic cornstarch serves as a thickener. Lemongrass tea, made from lemongrass and filtered water, imparts a citrusy note. The soup’s aroma is rounded out with garlic and shallots, and it contains organic high oleic safflower and/or sunflower oil.

Although the product is not fully organic, it contains a substantial number of organic components. The presence of added sugars, such as organic cane sugar, affects the product’s standing on the health scale. The scoring reflects the balance between its commendable use of organic and non-GMO ingredients and the less desirable addition of sugars.

This Amy’s Kitchen soup represents a middle ground in the quest for cleaner eating. Its dedication to organic ingredients and avoidance of GMOs are positive aspects. The drawback comes from its sugar content, which is a concern for those monitoring sugar intake. Overall, the product is positioned as a moderately healthy choice within the food market.