Upton’s Naturals
Flavor:
Chick Tortilla Soup
Ingredients:
Water, White Corn, Black Beans, Tomato, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce (Water, Soybean, Wheat, Salt), Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (Carrot, Onion, Celery Purees, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Pepper.
Contains Wheat, Soy.
Rating: Average
- 3 out of 5
Ingredient Score:
Upton’s Naturals Chick Tortilla Soup earns a 3/5 green leaves rating on our website dedicated to cleaner eating. This rating reflects its position as a moderate choice for those seeking healthier food options in a market saturated with less nutritious alternatives.
The soup is not organic, which reduces its score, aligning with the preferences of consumers who prioritize organically sourced products. However, it is made with non-GMO ingredients, a positive aspect for those concerned about genetically modified organisms in their diet. The presence of added sugar and corn oil, which are viewed as less desirable ingredients, further impact the product’s rating. The added sugar contributes unnecessary calories, and corn oil is often criticized for its high omega-6 fatty acid content relative to omega-3s, which can contribute to an imbalance in the diet.
The soup’s ingredient list includes chick seitan, a protein source made from vital wheat gluten and chickpea flour, and a variety of vegetables such as white corn, black beans, and tomato. The inclusion of whole food ingredients like onion, cilantro, and spices such as chili pepper, cumin, and paprika adds to the nutritional profile of the soup. Additionally, the use of olive oil is a positive, considering its recognized health benefits when compared to other fats.
The product is also notable for containing wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should take this into consideration.
This product stands out as an average choice within the scope of our green leaves rating system. It manages to provide a selection of whole food ingredients and avoids GMOs, yet it falls short in its non-organic status and inclusion of added sugars and corn oil. For those seeking cleaner food options, Upton’s Naturals Chick Tortilla Soup offers a middle ground between the healthiest choices and those products best avoided for their lower nutritional value.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
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