Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Nutritional Yeast
Nutritional Yeast
Nutritional Yeast
What is it:
Nutritional yeast is a deactivated yeast product commonly used as a seasoning or flavoring agent, especially in vegan and vegetarian cuisine. It has a savory, cheese-like flavor and is rich in various essential nutrients, including B vitamins, protein, and minerals. As a food additive, nutritional yeast is typically produced from a species of yeast known as Saccharomyces cerevisiae, which is grown on a nutrient-rich medium, such as molasses or sugarcane. After the yeast is harvested, it is deactivated through a heating process, washed, and dried to create the final flaky or powdered form. This versatile ingredient is often sprinkled on dishes such as salads, soups, and popcorn to enhance their flavor profile while also providing a nutritious boost.
Rating:
Nutritional yeast is rich in essential B vitamins and proteins, that can help improve nutritional status. It is also rich in beta-glucans, a type of fiber that is associated with many health benefits including an improved gut microbiota. Nutritional yeast is derived from Saccharomyces cerevisiae, which is a yeast species that has demonstrated beneficial antimicrobial and antioxidant activities.
Resources:
- Yeast protein as an easily accessible food source (review)
- Nutritional yeast effective in improving B12 levels in vegans (clinical trial)
- USDA Food Database Nutritional Profile on Nutritional Yeast
- Saccharomyces cerevisiae and its industrial applications (review)
- Antimicrobial and antioxidant activities of Saccharomyces cerevisiae (in vitro study)
- Impact of β-glucans on gut microbiota and health (review)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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