Nutritional Yeast

Nutritional Yeast

Nutritional Yeast

What is it:

Nutritional yeast is a deactivated yeast product commonly used as a seasoning or flavoring agent, especially in vegan and vegetarian cuisine. It has a savory, cheese-like flavor and is rich in various essential nutrients, including B vitamins, protein, and minerals. As a food additive, nutritional yeast is typically produced from a species of yeast known as Saccharomyces cerevisiae, which is grown on a nutrient-rich medium, such as molasses or sugarcane. After the yeast is harvested, it is deactivated through a heating process, washed, and dried to create the final flaky or powdered form. This versatile ingredient is often sprinkled on dishes such as salads, soups, and popcorn to enhance their flavor profile while also providing a nutritious boost.

Rating:

Nutritional yeast is rich in essential B vitamins and proteins, that can help improve nutritional status. It is also rich in beta-glucans, a type of fiber that is associated with many health benefits including an improved gut microbiota. Nutritional yeast is derived from Saccharomyces cerevisiae, which is a yeast species that has demonstrated beneficial antimicrobial and antioxidant activities.

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How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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