Amy’s Kitchen
Flavor:
Lentil & Chickpea Soup
Ingredients:
Filtered Water, Organic Tomato Purée, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (Filtered Water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Purée, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Organic Ginger Purée (Organic Ginger, Filtered Water), Organic Lemon Juice, Sea Salt, Organic Cilantro, Organic Spices, Organic Black Pepper, Organic Turmeric.
Rating: Average
- 3 out of 5
Ingredient Score:
Amy’s Kitchen Lentil & Chickpea Soup earns a 3/5 green leaves rating on our website. This assessment signals a middle-of-the-road option for consumers seeking cleaner food choices. The product is a blend of organic ingredients, including tomato purée, onions, green lentils, Swiss chard, bell peppers, garbanzo beans, extra virgin olive oil, and a variety of spices and flavors like garlic, sesame seeds, ginger, and lemon juice. Notably, the soup uses non-GMO ingredients, aligning with the preferences of health-conscious shoppers.
However, the product does not fully commit to an organic label, leading to a deduction in its overall score. Additionally, the inclusion of added sugars, particularly organic cane sugar, detracts from its clean food status. These ingredients are often scrutinized by those aiming to limit their sugar intake, even when the sugars are sourced organically. The presence of sea salt, while a common ingredient, may also be a consideration for individuals monitoring their sodium intake.
Despite these factors, the soup offers a selection of organic vegetables and legumes, which contribute to a nutrient-rich profile. The combination of lentils and chickpeas provides a source of plant-based protein and fiber, essential components of a balanced diet. The product’s use of extra virgin olive oil, a healthier fat option, is another positive aspect.
The soup stands as a compromise for those navigating the complex food market. It provides a more wholesome alternative to many conventional offerings, yet it does not fully meet the highest standards some consumers might seek in organic and sugar-free products. The 3/5 green leaves rating reflects this balance, acknowledging the soup’s strengths while also recognizing areas where it does not meet the stringent criteria for the cleanest food option available.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
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How We Rate
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