Bob’s Red Mill

Bob’s Red Mill Organic Fruit and Seed earns a rating of 3 out of 5 green leaves. This score reflects its standing as a mid-tier choice for consumers seeking cleaner food options. The product is made with a variety of organic ingredients, including whole grain oats, a mix of fruits and seeds, and is non-GMO. The presence of organic date crumbles, unsulfured raisins, flaxseeds, chia seeds, cranberries, sunflower seeds, pumpkin seeds, and a touch of cinnamon speaks to its composition of natural elements.

Despite its organic status, the product loses points for its inclusion of added sugars, specifically organic cane sugar, which detracts from its healthfulness. The scoring also penalizes the product for listing sugar twice, once as a standalone ingredient and again within the organic cranberries. This doubles the concern for sugar content. The product does not contain any artificial or potentially harmful additives, which is a positive aspect. However, there seems to be an error in the scoring breakdown as there is no mention of rum in the list of ingredients provided. This discrepancy suggests a need for review in the scoring process.

The product stands out for its commitment to organic and non-GMO ingredients. It provides an option for those who prioritize organic foods but also serves as a reminder that organic products can still contain added sugars. The Organic Fruit and Seed offering by Bob’s Red Mill positions itself as a moderate choice in the quest for cleaner eating. It does well in some areas but has room for improvement in others, particularly concerning added sugars. Consumers looking for an organic cereal or snack will find this product meets certain criteria, but may need to weigh the impact of its sugar content on their dietary goals.