Cappellos

The Cappellos Spaghetti garners a 3/5 green leaf rating, signifying its average standing in the market of cleaner food options. This spaghetti is a blend of almond flour, eggs, tapioca flour, xanthan gum, and sea salt.

While it does not bear the organic label, the absence of GMO ingredients in its formulation is a positive aspect. However, the inclusion of xanthan gum, a potential harmful additive, pulls it back from a higher rating.

The choice of almond flour as the primary ingredient is a beneficial aspect of the Cappellos Spaghetti as it offers a grain-free alternative to traditional pasta. Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E, and almond flour carries these nutritional benefits. Eggs, another component, are a good source of high-quality protein and packed with several vitamins and minerals.

Tapioca flour, derived from the cassava root, offers a gluten-free, grain-free, and nut-free baking option. It is rich in carbohydrates, making it an ideal energy source. However, its nutritional profile is somewhat limited, as it lacks significant amounts of fiber, protein, vitamins, and minerals.

The presence of xanthan gum, a thickening agent, is a downside. While it’s safe for most people, it can cause digestive issues in some cases. It’s worth noting that this ingredient is often found in gluten-free products to mimic the gluten’s elasticity.

Sea salt is another ingredient, which is mostly comprised of sodium chloride. It also contains trace amounts of minerals like potassium, iron, and zinc. While it enhances the flavor, excessive sodium consumption can lead to health issues, so moderation is key.

Cappellos Spaghetti, with its blend of ingredients, offers a middle-ground option. It incorporates the health benefits of almond flour and eggs, but the use of xanthan gum and lack of organic certification hold it back. It is a decent choice for those seeking cleaner, non-GMO food products, but there is room for improvement.