Capri Sun

Rated at 3 out of 5 green leaves, the Capri Sun Roarin’ Waters Tropical Tide Naturally Flavored Water Beverage presents itself as a middle-of-the-road choice for those seeking cleaner food options. This water-based drink is not organic, and it does not boast non-GMO ingredients, which detracts from its overall green leaf rating.

The beverage’s composition includes filtered water, a positive attribute as it ensures a level of purity. However, the addition of sugar and stevia leaf extract indicates the presence of added sweeteners. Although stevia is a natural sweetener and may be perceived as a healthier alternative to artificial sweeteners or high fructose corn syrup, it still contributes to the product’s sugar content. The use of citric acid is common in beverages and can serve as a preservative or to provide tartness, but it is also recognized as an added sugar in this context.

One of the more significant concerns is the inclusion of the term ‘natural flavor’ in the ingredient list. While ‘natural flavor’ may seem benign, it is a broad term that often encompasses a variety of substances, and its vagueness can be unsettling for consumers seeking transparency. The lack of specificity regarding what these flavors are composed of is a drawback for those aiming to avoid potentially harmful additives.

This product occupies a position where it is neither highly recommended nor strongly discouraged. It offers a water-based beverage option, which is a positive alternative to sugary sodas or artificial drinks. Nevertheless, the presence of added sugars and ambiguous natural flavors means that it falls short of being a top choice for health-conscious consumers. The 3 out of 5 green leaves rating reflects a balance between these considerations, acknowledging that while the product has room for improvement, it also includes aspects that are in line with cleaner eating goals.