Citric Acid (manufactured)

Citric Acid (manufactured)

Citric Acid (manufactured)

What is it:

Citric acid is a natural compound found in citrus fruits and serves as a food additive due to its sour taste and preservative qualities. It acts as a flavor enhancer, pH regulator, preservative, and texture modifier in various food and beverage products. While citric acid can be chemically extracted from citrus fruits, it is normally produced for commercial applications through fermentation using the fungus Aspergillus niger and molasses. It is commonly used in sodas, fruit-flavored drinks, candies, canned fruits, and jams.

Rating:

Aspergillus niger is a type of black mold and known allergen. While the chemical produced during the fermentation process is identical to the one naturally occurring in citrus, concerns have been raised over whether there could be trace amounts of mold residue present in the citric acid used in commercial applications. Because this manufactured form of citric acid was used prior to the Food Additives Amendment in 1958, it was excluded in safety evaluation and granted GRAS status due to lack of demonstrated harm. While no well-performed studies have been conducted showing any adverse effects of citric acid, some case studies have evaluated potentially negative health implications from mold exposure due to manufactured citric acid intake. Higher quality research is warranted and caution should be used with this ingredient as it is widely used in many goods. Pfizer has been producing citric acid since 1919.

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How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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