Cascadian Farm

The Cascadian Farm Organic Gluten Free Brownie Crunch Cereal earns a 3 out of 5 green leaves rating on our website, denoting it as a middle-of-the-road choice for those seeking cleaner food options. This cereal is certified organic and made with non-GMO ingredients, which are positive attributes for consumers looking to avoid genetically modified organisms and support organic farming practices.

Delving into the ingredients, the product’s base is whole grain yellow corn meal and yellow corn meal, both organic. It utilizes organic cane sugar and tapioca syrup as sweeteners, and for its chocolate flavor, it includes both cocoa powder and cocoa processed with alkali. The use of sunflower oil is noted, and the cereal is fortified with calcium carbonate and Vitamin E, the latter serving as a preservative.

However, the product does contain added sugars, which detracts from its healthfulness. The inclusion of cane sugar, tapioca syrup, and dextrose contributes to the overall sugar content, leading to a reduction in its score. Additionally, the presence of ‘natural flavor’ raises concerns due to its ambiguous nature and potential to harbor less desirable ingredients not specified on the label.

Despite these drawbacks, the cereal does uphold certain health-conscious standards by being organic and free from GMOs. It also includes some nutritional fortification, which can be beneficial to consumers’ diets.

This cereal represents a compromise for those seeking cleaner eating options. It aligns with organic practices and avoids genetic modification, yet it still contains added sugars and ambiguous flavoring agents. As consumers navigate the complex food market, this cereal stands as an option that balances organic ingredients with some less desirable elements. It does not stand out as an exemplary health food but also avoids being classified among the least healthy offerings available.