Cascadian Farm

Rated at 3 out of 5 green leaves, the Cascadian Farm Spud Puppies Shredded Potatoes offer a middle-of-the-road option for those seeking cleaner food products. These shredded potatoes are fully organic, which is a positive aspect for consumers looking to avoid non-organic produce. Despite this, they fall short in the non-GMO category, which is a critical factor for many health-conscious shoppers.

The product contains organic potatoes, a staple ingredient that is a good source of nutrients and fiber. However, the addition of soybean oil raises concerns due to its common association with inflammation and other health issues when consumed in large amounts. The presence of soybean oil in the Spud Puppies deducts from their overall healthfulness.

Furthermore, the inclusion of citric acid as an added ingredient leads to a reduction in score because it is perceived as a form of added sugar. While citric acid naturally occurs in citrus fruits and is used in food products as a preservative or to add a sour flavor, its classification as an added sugar here suggests a need for caution among those monitoring their sugar intake.

The product’s packaging also highlights the use of apple juice concentrate. While not directly penalized in the scoring, consumers might want to consider the role of this ingredient, as concentrates can sometimes be a source of additional sugars.

Overall, the Cascadian Farm Spud Puppies Shredded Potatoes are positioned as an acceptable choice within the crowded market of convenience foods. They carry an organic label, which is a significant advantage for many. Yet, their use of soybean oil and the presence of citric acid, perceived here as an added sugar, prevent them from achieving a higher health rating. These shredded potatoes are a compromise for those balancing the desire for cleaner ingredients with the practicalities of available food options.