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Follow Your Heart
Flavor:
Organic Caesar Dressing
Ingredients:
Filtered Water, Expeller-Pressed Canola Oil*, Worcestershire Sauce* [Apple Cider Vinegar*, Filtered Water, Molasses*, Gluten-Free Tamari Soy Sauce* (Water, Soybeans*, Salt, Alcohol*), Agave Syrup*, Onion*, Tamarind Paste*, Sea Salt, Garlic*, Cayenne Pepper*], Vegenaise®* (Expeller-Pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar*, Soymilk Powder* (Soybeans*), Sea Salt, Lemon Juice Concentrate*, Mustard Flour*), White Vinegar*, Garlic*, Sea Salt, Lemon Juice Concentrate*, Black Pepper*, Dijon Mustard* (Apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Xanthan Gum.
Rating: Not Clean
- 2 out of 5
Ingredient Score:
Rated at 2 out of 5 green leaves, the Follow Your Heart Organic Caesar Dressing falls short of the clean eating standards set by our website. This product, while using some non-GMO ingredients, fails to fully commit to an organic recipe, resulting in a deduction of points for its inclusion of non-organic elements.
The dressing includes several types of added sugars such as molasses, agave syrup, and brown rice syrup. These sweeteners are not only unnecessary in a product that could capitalize on natural flavors, but they also contribute negatively to the product’s overall health profile. The use of agave syrup and brown rice syrup is particularly concerning, as these are considered more harmful types of added sugars due to their high fructose content and potential health implications.
Moreover, the presence of xanthan gum, a common additive used to stabilize and thicken food products, is another detractor. While not inherently dangerous, xanthan gum is often scrutinized for its potential digestive side effects and its ubiquitous presence in processed foods.
The choice of canola oil as a primary fat source is also problematic. Although the canola oil used here is expeller-pressed, which is a preferable extraction method, canola oil remains a contentious ingredient amongst health enthusiasts due to its high omega-6 fatty acid content and the health concerns associated with its consumption in large quantities.
Despite these drawbacks, the product does have redeeming qualities, such as the inclusion of non-GMO ingredients and the absence of artificial preservatives, flavors, or colors. It is also vegan, which may appeal to those following a plant-based diet.
The Follow Your Heart Organic Caesar Dressing has room for improvement. By replacing harmful sweeteners with natural alternatives, opting for a healthier oil, and committing to a fully organic ingredient list, the product could improve its standing and offer a cleaner option for consumers seeking healthier dressing choices. The current rating reflects the need for such changes before it can be considered a top choice for clean eating.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
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