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Tamarind
Tamarind
Tamarind
What is it:
Tamarind is a tropical fruit renowned for its distinctive sweet and tangy flavor. The fruit comes from the Tamarindus indica tree, native to Africa but now widely cultivated in various tropical regions around the world. Encased in a brown pod, the pulp of the tamarind is a sticky, dark brown substance that contains large seeds. It tastes sweet and acidic. It is commonly used in sauces, chutneys, candies, and beverages, contributing a unique and delightful taste to a diverse array of cuisines.
Rating:
Tamarind fruit is rich in fiber, phytonutrients, and vitamins. has been studied for various health effects, including being anti-inflammatory, reducing oxidative stress, and aiding in the prevention of disease.
Resources:
- Anti-inflammatory effects of tamarind components (review)
- Tamarind seed extract reduces inflammation in arthritis rat model (animal in vivo study)
- Therapeutic potential of tamarind (review)
- Tamarind seeds and curcumin extract improved the parameters of osteoporosis (randomized, double-blind, placebo-controlled study)
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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