Garden of Eatin’

Garden of Eatin’ Sesame Blues® earns a rating of 3 out of 5 green leaves on our scale, marking it as an average choice for consumers seeking cleaner food options. The product prides itself on using non-GMO ingredients, which is a positive aspect for those looking to avoid genetically modified organisms in their diet. However, it falls short of the highest standards due to the absence of organic certification, resulting in a deduction from its overall score.

This snack is made with a simple list of ingredients, comprising organic blue corn, a blend of oils that may include expeller pressed canola, safflower, or sunflower oil, along with organic sesame seeds and sea salt. The use of organic blue corn is a commendable choice, contributing to its mid-range score. Nonetheless, the inclusion of safflower and canola oils leads to a significant reduction in points. These oils are often scrutinized for their processing methods and fatty acid composition, which some believe are less desirable for optimal health.

Despite these concerns, Garden of Eatin’ Sesame Blues® does not contain any additional artificial flavors, colors, or preservatives, which is a notable advantage for consumers looking to minimize their intake of such additives. The presence of organic sesame seeds also adds value to the product, providing a source of nutrients and flavor without resorting to less healthful ingredients.

The product’s score reflects a balance between its use of non-GMO ingredients and the lack of organic certification, coupled with the use of oils that might not align with the strictest health criteria. While it is not among the top-rated offerings on our website, Garden of Eatin’ Sesame Blues® stands as a moderate option for those in search of a cleaner snack. It represents a middle ground in the market, offering a better choice relative to many conventional products, yet it has room for improvement to meet the highest standards of clean eating.