Hilary’s Eat Well

Awarded a 3/5 green leaves rating, the Hilary’s Eat Well Fiesta Black Bean product positions itself as a moderately healthy option for those seeking cleaner food choices. This plant-based item combines cooked black beans and whole grain millet with a blend of vegetables, including sweet potatoes, red and yellow peppers, and leafy greens like kale or spinach. The addition of faba bean protein concentrate boosts its protein content, while ground flaxseed contributes to the product’s fiber and omega-3 fatty acid profile.

However, the product is not certified organic, which detracts from its overall health score. The presence of expeller-pressed oil, specifically canola, is another point of concern, as the product loses marks for including an oil that some might consider less healthy compared to other options like olive or coconut oil. Despite these drawbacks, the product is verified to contain non-GMO ingredients, which is a positive aspect for consumers wary of genetically modified foods.

The product’s ingredient list is transparent, showcasing a mix of whole foods and minimal additives. The inclusion of chile powder and lime juice concentrate provides a nod to flavor without relying on artificial enhancers. Potato starch serves as a binder, and the use of sea salt and dried minced onion rounds out the natural flavor profile.

This food item finds its place among the ranks of products that offer a balance between health-conscious ingredients and practical considerations such as non-organic sourcing. It stands as a suitable choice for those prioritizing non-GMO foods and plant-based nutrition, but falls short for the purists who demand organic certification and the exclusion of certain processed oils. The 3/5 green leaves rating reflects this balance, acknowledging the product’s strengths while recognizing areas where it does not meet the highest standards for health and wellness.