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Honey Bunches of Oats
Flavor:
Maple & Pecans
Ingredients:
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Pecans, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, BHT added to preserve freshness.
Rating: We Avoid
- 1 out of 5
Ingredient Score:
Rated at 1/5 green leaves, Honey Bunches of Oats Maple & Pecans cereal garners the lowest possible score on our scale, indicating a product that consumers looking for cleaner food options should avoid. This cereal is not organic, contains GMO ingredients, and includes multiple types of added sugars such as molasses and corn syrup, the latter of which is a particularly harmful type of sugar. Beyond this, the product is riddled with potentially harmful additives like natural and artificial flavors, caramel color, and BHT, a preservative with questionable health implications.
Delving deeper, the presence of non-organic corn and whole grain wheat as primary ingredients raises concerns due to the common use of pesticides and herbicides in their cultivation. The inclusion of canola and soybean oil, which are often highly processed and may contain trans fats, further detracts from the product’s health profile.
The cereal’s ingredient list reveals a reliance on sweeteners and flavor enhancers to achieve its taste, with sugar, molasses, honey, and corn syrup all contributing to its sugar content. The use of artificial flavors and caramel color suggests an emphasis on aesthetic and taste appeal over nutritional value. BHT, a synthetic antioxidant added to preserve freshness, has been the subject of debate regarding its safety and potential health effects.
The product’s score reflects a comprehensive assessment of its ingredients against strict criteria designed to highlight cleaner, healthier food choices. The negative impact of non-organic, GMO ingredients, multiple types of added sugars, harmful oils, and questionable additives is clear. These factors combine to place Honey Bunches of Oats Maple & Pecans at the low end of our rating scale.
Consumers seeking healthier breakfast options would do well to consider alternatives that prioritize organic ingredients, eschew GMOs, and avoid added sugars and harmful additives. Honey Bunches of Oats Maple & Pecans, with a score of 1/5 green leaves, does not meet these standards and therefore is not recommended for those aiming to consume cleaner, more wholesome foods.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
Alternatives
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How We Rate
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