Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
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Honey
Honey
Honey
What is it:
Honey is a sweet liquid made by honey bees from plant nectar that is stored in bee colonies. Beekeepers extract the honey from the honeycomb, strain out wax and any other particles, and bottle it. Honey is used as a natural sweetener and is also included in many packaged goods. Honey is approximately 40% fructose and 30% glucose.
Rating:
While honey is a whole food sweetener that contains various beneficial minerals and antioxidants, it should be consumed in moderation as it is still very high in sugar which can have negative health effects such as increasing the risk of cardiovascular disease and diabetes. Honey has been linked to many health benefits and has been used medicinally due to its antibacterial, anti-inflammatory, and antioxidant properties.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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