Jif

The Jif Creamy Peanut Butter earns a disappointing 2/5 green leaves rating. This product is not organic, features non-GMO ingredients, and includes added sugars, harmful additives, and unhealthy oils.

The lack of organic and non-GMO ingredients immediately lowers the health value of this product. Organic foods are free from pesticides and GMOs, which are linked to numerous health issues. The absence of these in the Jif Creamy Peanut Butter is a significant drawback.

Additionally, the product contains added sugars in the form of molasses and sugar. Consuming too much added sugar can lead to health problems such as obesity, heart disease, and diabetes. The presence of these sugars in this peanut butter indicates it is not a clean food option.

Moreover, the product incorporates potentially harmful additives, specifically mono and diglycerides. These are trans fats, which are associated with an increased risk of heart disease. The inclusion of these additives further detracts from the product’s health value.

The product also contains harmful oils, namely fully hydrogenated vegetable oils from rapeseed and soybean. Hydrogenated oils are known to increase bad cholesterol and decrease good cholesterol, contributing to heart disease. The inclusion of these oils is another strike against the product.

The Jif Creamy Peanut Butter is a far cry from a clean food option. The product is loaded with unhealthy ingredients such as added sugars, harmful additives, and detrimental oils. It lacks the health benefits of organic and non-GMO foods. The product’s 2/5 green leaves rating reflects its poor health value. The company needs to make significant improvements to this product to increase its health value and make it a cleaner food choice.