Oikos

Awarded a 3/5 green leaves rating, the Oikos Triple Zero Lemon Tart yogurt positions itself as a middle-of-the-road option for those seeking cleaner food choices. This non-fat cultured dairy product is not organic, and its ingredients are not verified as non-GMO, which detracts from its potential as a top clean food choice.

The product’s composition includes cultured grade A non-fat milk and water, with less than 1% of its content comprised of natural flavors, tapioca starch, stevia leaf extract, lemon juice concentrate, sea salt, turmeric for color, and vitamin D3. The inclusion of stevia as a sweetener is a notable aspect, as it is a zero-calorie alternative to sugar, but it is still considered an added sweetener and affects the product’s score.

Concerns arise with the presence of ‘natural flavors’ in the ingredient list. This term often covers a variety of substances, and without further clarity, it is treated with caution. The product does not contain artificial colors, instead using turmeric to achieve its hue, which is a positive aspect. However, the lack of transparency regarding the natural flavors and the absence of organic certification are significant considerations for those prioritizing clean eating.

Adding to its credentials, the yogurt includes vitamin D3, an essential nutrient, and uses sea salt, which is regarded as a more natural salting option compared to other salts. Despite these positives, the product does not reach the pinnacle of clean food options available on the market.

The Oikos Triple Zero Lemon Tart yogurt serves as an acceptable choice for consumers looking for a balance between healthier eating and convenience. While it has its merits, particularly for those who avoid added sugars and appreciate the inclusion of vitamin D3, it falls short of the highest standards set by fully organic and non-GMO verified products. This yogurt stands as a compromise, offering a moderately clean alternative within the vast and often confusing landscape of food products.