Pacific Foods

The Pacific Foods Organic Creamy Roasted Red Pepper & Tomato soup carries a rating of three out of five green leaves. This organic, non-GMO product strikes a middle ground in the realm of clean eating.

The soup’s organic status and non-GMO ingredients align with healthier food choices. The ingredients list features reduced fat milk, water, tomato paste, and red bell peppers, all marked as organic. The presence of roasted garlic and a mix of spices adds to the natural flavor profile.

However, there are a few ingredients that raise concerns. Notably, the product includes cane sugar. While organic, this added sugar contributes to the overall calorie content and detracts from the product’s overall health value. The use of sugar in savory foods is a common practice, but it’s one that doesn’t align with cleaner eating goals.

Another ingredient that detracts from the soup’s green leaf rating is sodium citrate. This additive, while common in many foods, has potential health implications. Sodium citrate is often used to control acidity in foods, but it also contributes to the sodium content. High sodium intake can lead to health problems such as high blood pressure.

This product, with its blend of organic and non-GMO ingredients, offers a healthier alternative to many foods on the market. However, the inclusion of cane sugar and sodium citrate makes it less than ideal for those seeking the cleanest eating options.

The Pacific Foods Organic Creamy Roasted Red Pepper & Tomato soup, with its three out of five green leaf rating, offers a balanced choice for those navigating the often confusing world of clean eating. While it has room for improvement, it provides a step in the right direction for those seeking to incorporate more organic and non-GMO foods into their diet.