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Progresso
Flavor:
Protein Chickpea & Noodle
Ingredients:
Water, Chickpeas, Carrots, Curly Pasta (semolina wheat, egg, egg white). Contains less than 2% of: Celery, Soy Protein Isolate, Salt, Modified Food Starch, Soybean Oil, Potassium Chloride, Carrot Puree, Onion Powder, Tomato Extract, Garlic Powder, Sugar, Spice, Dried Parsley, Soy Lecithin, Beta Carotene (color).
Rating: Not Clean
- 2 out of 5
Ingredient Score:
Rated at 2 out of 5 green leaves, the Progresso Protein Chickpea & Noodle soup falls short of clean food standards. The product is neither organic nor free from GMOs, which deducts from its overall health score. Additionally, the presence of added sugar and potentially harmful additives like soy lecithin and modified food starch further diminish its rating. The inclusion of soybean oil, considered a harmful oil due to its processing methods and potential health impacts, also impacts the product’s score negatively.
The soup’s primary ingredients, such as water, chickpeas, carrots, and curly pasta, are staples in many healthy diets. Chickpeas serve as a good source of plant-based protein, while carrots provide essential vitamins and nutrients. However, the product’s commitment to health is undermined by the use of non-organic ingredients. The presence of GMOs raises concerns for consumers seeking non-genetically modified options.
The added sugar, although a common ingredient in many processed foods, is unnecessary for a product that could capitalize on the natural flavors of its wholesome ingredients. The additives, including soy lecithin and modified food starch, are commonly used to alter texture and extend shelf life but are viewed with skepticism by those seeking cleaner, less processed food options.
Moreover, soybean oil is often processed using chemicals and can be high in omega-6 fatty acids, which, when consumed in excess, may contribute to inflammation. The inclusion of this oil contrasts with the growing consumer preference for healthier oil options like olive or avocado oil.
The Progresso Protein Chickpea & Noodle soup has room for improvement in its ingredient selection. By choosing organic ingredients, eliminating GMOs, avoiding added sugars and potentially harmful additives, and using healthier oils, the product could significantly improve its standing as a clean and healthy food choice. Consumers looking for cleaner food options might consider other products until this soup aligns more closely with their health standards.
Certifications:
None
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
None
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