Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Beta Carotene
Beta Carotene
Beta Carotene
What is it:
Beta-carotene is a naturally occurring pigment found in plants, particularly in carrots and other orange and yellow fruits and vegetables. It is a type of carotenoid, which is a class of organic pigments that are responsible for the vibrant colors of many plants. Beta-carotene is a precursor to vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. Because beta-carotene is a potent antioxidant and is converted to vitamin A in the body, it is often added to foods as a nutrient supplement or as a color additive. It is commonly used in processed foods, such as margarine, baked goods, and snacks, to improve their nutritional profile and enhance their appearance.
Rating:
Beta-carotene is an important antioxidant for overall health that adds to the nutritional density of foods.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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