Progresso

Rated at 2 out of 5 green leaves, the Progresso Vegetable Classics Lentil soup does not meet the highest standards for clean eating as defined by our website’s criteria. Despite its base of wholesome ingredients like lentils, celery, spinach, and tomato paste, the product falls short due to its non-organic composition and inclusion of concerning elements.

The soup is not certified organic, which detracts from its overall purity and potentially exposes consumers to pesticides and other chemicals commonly used in conventional farming. Additionally, the absence of non-GMO verification raises questions about the genetic integrity of the ingredients, further compromising the product’s cleanliness.

Added sugars, present in the form of plain sugar, contribute unnecessary calories and may be detrimental to health when consumed in excess. The presence of this ingredient suggests a deviation from the natural flavors of the core ingredients, diluting the nutritional value of the soup.

Concerns are amplified by the inclusion of potentially harmful additives. ‘Natural flavor’ is a broad term that obscures the true nature of the substances used to enhance taste, leaving consumers in the dark about what they are ingesting. Similarly, modified food starch is often used to alter texture or stability but can be sourced from various crops that may not align with clean eating principles.

The use of soybean oil is another point of contention. While oils can be a healthy part of the diet, soybean oil is often highly processed and may be sourced from genetically modified soybeans. Its inclusion here is at odds with the pursuit of a cleaner food product.

In light of these factors, the Progresso Vegetable Classics Lentil soup receives a green leaf rating that reflects significant room for improvement. To align with cleaner food standards, the product would benefit from a shift to organic ingredients, the elimination of GMOs, and the exclusion of added sugars, vague flavor additives, and processed oils. These changes would elevate the product’s standing and offer consumers a truly clean and healthful option in the crowded market of food products.