Yeast extract

Yeast extract

Yeast extract

What is it:

Yeast extract is a flavor additive commonly used in snacks, cheese, soups, sauces, and seasonings to add a more savory flavor. It is produced commercially through a process involving yeast fermentation and extraction, in which a specific strain of yeast is cultivated in a nutrient-rich medium. The yeast cells multiply and consume the nutrients, producing proteins, vitamins, and flavor-enhancing compounds. The fermentation process is then stopped, and the yeast cells are separated using heat treatment, centrifugation, and filtration. This process removes the cell walls and other undesirable components, leaving behind a concentrated liquid or paste as yeast extract.

Rating:

Yeast extract is considered a safe additive and a rich source of B vitamins and chromium, a mineral that plays a role in glucose metabolism. It does contain glutamate, which is an excitatory neurotransmitter that can cause headaches or other symptoms in certain individuals who are sensitive. However, the amount of yeast extract used in foods is relatively low, and the amount of glutamate in yeast extract is significantly lower than what’s contained in monosodium glutamate or naturally occurring in vegetables.

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How we rate ingredients

Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:

Clean

It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.

Caution

It goes into one or more of the below categories

We Avoid

It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)

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