Ben’s Original

Awarded a 4 out of 5 green leaf rating, Ben’s Original Parboiled Long Grain White Rice stands out as a healthier choice in a market saturated with less nutritious options. This product is a staple for those seeking simplicity and purity in their diet, containing only enriched long grain parboiled rice fortified with essential nutrients such as iron and B vitamins, including thiamin and folate.

The rice has earned recognition for its use of non-GMO ingredients, reflecting a commitment to natural agricultural practices. However, it falls short of the highest green leaf rating due to its non-organic status. The absence of organic certification leads to a slight deduction in its overall assessment, as the product does not fully meet the criteria for those prioritizing organic foods.

Ben’s Original Parboiled Long Grain White Rice is processed through parboiling, a technique that helps retain more nutrients in the grain than standard white rice. This process involves partially boiling the rice in the husk, which drives nutrients from the bran into the kernel, resulting in a more nutrient-dense product.

The enrichment of the rice with iron, thiamin, and folate addresses common dietary deficiencies and is a positive aspect of the product. Iron is essential for the transport of oxygen in the blood, thiamin supports energy metabolism, and folate is crucial for cell division and DNA synthesis, making this product a beneficial addition to a health-conscious consumer’s diet.

Ben’s Original Parboiled Long Grain White Rice, with its high green leaf rating, is a commendable choice for those seeking a cleaner, more wholesome food option. While it does not boast the organic label, its non-GMO status and enriched nutrient content contribute to its standing as a product that supports a healthy lifestyle.