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Thiamine Mononitrate
Thiamine Mononitrate
Thiamine Mononitrate
What is it:
Thiamine Mononitrate, also known as Vitamin B1 mononitrate, is a synthetic form of vitamin B1 or thiamine. It is produced through the reaction of thiamine with nitric acid, resulting in the formation of thiamine mononitrate crystals. This compound is a stable form of thiamine that is used as a food additive in various processed foods and supplements to fortify thiamine content, an essential nutrient. Its inclusion helps address potential thiamine deficiencies that might arise due to the processing, cooking, or storage of food products.
Rating:
Thiamine is crucial for the body’s energy production and the proper functioning of the nervous system. Adding it to foods can help prevent vitamin B1 deficiency, however, thiamine mononitrate is synthetically derived and commonly added to processed foods.
Resources:
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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