Follow your heart
Flavor:
Dairy-Free
Ingredients:
Filtered Water, Palm Fruit Oil*, Soybean Oil*, Inulin (chicory Root Extract), Soymilk Powder* (soybeans*), Soy Protein, Agave Syrup*, Sea Salt, Soy Protein*, Lactic Acid (plant Extracts), Rice Starch*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Locust Bean Gum*, Xanthan Gum.
Rating: Not Clean
- 2 out of 5
Ingredient Score:
Rated at 2 out of 5 green leaves, the ‘Follow Your Heart Dairy-Free’ product presents itself as a dairy alternative. This evaluation reflects the product’s composition, which fails to align with the highest standards of clean eating due to the inclusion of several ingredients that raise concerns about its healthfulness.
The product is not organic, leading to an immediate deduction in its score. While it does use non-GMO ingredients, which is a positive aspect, the presence of added sugars, specifically agave syrup, detracts significantly from its overall health profile. Agave syrup, often perceived as a natural sweetener, still contributes to the added sugar content, which is best minimized in a clean diet.
Furthermore, the inclusion of natural flavors and xanthan gum is another source of deduction. These additives, while commonly found in many processed foods, are not ideal for those seeking the cleanest ingredients. Natural flavors are a broad category and can encompass a range of substances that are not always transparent to the consumer. Xanthan gum, a thickening agent, may cause digestive issues for some individuals and is not necessary in a minimally processed food.
The presence of soybean oil and palm fruit oil also contributes to the lower score. Soybean oil is often highly processed and may contribute to inflammation due to its high omega-6 fatty acid content. Palm fruit oil, while not necessarily unhealthy in its unrefined state, raises environmental concerns due to the impact of palm oil cultivation on deforestation and habitat destruction.
The product’s use of soy as a base for its dairy-free alternative is a common choice, but the use of soy also comes with considerations regarding phytoestrogens and potential allergenicity for some consumers.
Given these factors, ‘Follow Your Heart Dairy-Free’ receives a modest rating. It stands as an option among dairy alternatives but leaves room for improvement in terms of ingredient quality and environmental impact. For consumers prioritizing cleaner food options, this product may not meet the highest standards they seek.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Categories:
Alternatives
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How We Rate
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for society, and for our ecosystem