7-Up

Flavor:

Original

Ingredients:

Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium EDTA (To Protect Flavor)

Rating: We Avoid

Ingredient Score:

7-Up Original earns a 1/5 green leaf rating, indicating a low score for health-conscious consumers seeking cleaner food options. This product is not organic, and it does not use non-GMO ingredients, which are significant considerations for the rating. The presence of added sugars contributes negatively to its score, with citric acid and fructose being particular concerns. More alarming is the inclusion of high fructose corn syrup, a sweetener linked to various health issues and heavily penalized in the scoring process.

The ingredient list reveals the use of potentially harmful additives such as natural flavors and calcium disodium EDTA, which are considered undesirable in clean eating circles. These additives, often used to enhance taste and prolong shelf life, are flagged for their potential health risks. Additionally, the lack of non-GMO ingredients is noteworthy, as genetically modified organisms are a contentious issue among health-conscious individuals and those preferring organic alternatives.

7-Up Original’s score reflects a stance that prioritizes health and wellness over convenience and conventional flavor enhancement. The product falls short of the standards set for cleaner food options, and the green leaf rating serves as a clear visual cue for consumers to steer clear of this beverage. The website’s rigorous evaluation criteria aim to simplify the decision-making process for those navigating the complex landscape of food choices.

The low green leaf rating for 7-Up Original underscores the product’s alignment with less healthy, processed food options rather than cleaner, more natural alternatives. The evaluation criteria applied are stringent, focusing on the presence of non-organic ingredients, GMOs, added sugars, and artificial additives. These factors contribute to the product’s position at the bottom of the health spectrum, as reflected by the green leaf rating system. Consumers seeking healthier beverages are advised to consider other options that better align with the principles of clean eating and ingredient transparency.