Acesulfame potassium is a zero-calorie sweetener that is added to many sugar-free…
Potassium Citrate
Potassium Citrate
Potassium Citrate
What is it:
Potassium citrate (E332) is a food additive commonly used as an acidity regulator, stabilizer, and flavor enhancer in various food and beverage products. It is the potassium salt of citric acid, a naturally occurring organic acid found in citrus fruits. Commercially, potassium citrate is typically produced by neutralizing citric acid with potassium hydroxide or potassium carbonate. It is a common preservative to extend the shelf life of many foods and is also used as a supplement to enhance potassium status.
Rating:
Potassium citrate is considered an allowed synthetic substance for organic food production. Potassium is a necessary dietary mineral for humans, and including potassium in foods can help improve potassium levels. Potassium citrate as a supplement has therapeutic applications, and may help improve calcium status. There is no research showing that its addition to food is harmful. It’s important to note that potassium citrate is made using citric acid, of which the synthetically manufactured form may carry health concerns due to a type of black mold and known allergen, Aspergillus niger, that is used to produce it. There are potential concerns over trace mold exposure from continuous consumption of synthetic citric acid and lack of safety evaluation due to it being used prior to the Food Additives Amendment in 1958. It’s also necessary for patients of chronic kidney disease to pay attention to potassium citrate on food labels, as it is commonly a hidden source of potassium.
Resources:
- Therapeutic uses of potassium citrate (review)
- Potassium citrate improves calcium status in elderly (randomized controlled trial)
- Potential health concerns of manufactured citric acid and approval with no safety evaluation (review of case studies)
- Potassium citrate on approved organic synthetic substance list
- Hidden sources of potassium for chronic kidney patients
How we rate ingredients
Health is like a bank account, certain ingredients make a deposit into your health bank, meaning they add to
your health. Certain ingredients withdraw from your health bank. We want health promoting ingredients in our diet. To keep things simple, we rate ingredients on a green, yellow, red scale:
Clean
It is naturally occurring in food and has no harmful effects on the body. It is real food. It is health promoting.
Caution
It goes into one or more of the below categories
- It is not naturally occurring in food but doesn’t have data showing it has a harmful effect on the body (additives like Gellan Gum)
- It is naturally occurring but can have some harmful effects on the body (added sugars, oils, gums etc.)
We Avoid
It is known to have a harmful effect on the body (ex. All food colorings, Natural Flavors, MSG, Potassium bromate, aspartame, artificial flavors)
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