Kashi
Flavor:
Gluten Free Waffles, Cinnamon
Ingredients:
Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch/Flour, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg.
Rating: Not Clean
- 2 out of 5
Ingredient Score:
This Kashi Gluten Free Waffles, Cinnamon product receives a 2/5 green leaves rating. Marketed as a gluten-free breakfast option, this product falls short of the clean food criteria established for healthier alternatives. The absence of organic ingredients leads to an initial deduction, emphasizing the importance of sourcing in clean eating.
The product incorporates non-GMO ingredients, a positive aspect that suggests a step towards mindful consumption. However, the presence of added sugars, namely molasses and cane sugar, considerably diminishes the product’s healthfulness. Cane sugar, in particular, is penalized more heavily due to its prevalent use as a cheap sweetener in processed foods and its association with negative health effects.
Additionally, the use of xanthan gum, a common food additive, raises concerns. While it is generally recognized as safe, it is often scrutinized for its potential gastrointestinal side effects and its widespread use as a thickening agent rather than a nutritional necessity.
The inclusion of expeller pressed canola oil is another point of contention. Despite being less processed than other vegetable oils, canola oil is still deemed a less desirable ingredient within the parameters of clean eating due to its processing and the general preference for oils that are perceived as more natural or beneficial.
The product does have some redeeming qualities, such as the use of whole oat flour and flax seeds, which contribute to its fiber content. Nevertheless, the overall composition of the Kashi Gluten Free Waffles, Cinnamon does not align with the stringent standards of clean and healthy food options. The product’s reliance on ingredients that are either processed or not organic detracts from its potential to be endorsed as a cleaner food choice.
The green leaf rating system seeks to guide consumers towards purer and more wholesome foods. Despite its gluten-free label and use of non-GMO components, this product does not meet the high standards set for cleaner, more natural food selections.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
No Items found.
How We Rate
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