365 By Wholefoods
Flavor:
Organic Sandwich Bread, Ancient Grains
Ingredients:
Organic Whole Wheat Flour, Organic Grain and Seed Blend (Organic Cracked Wheat, Organic Sunflower Kernel, Organic Brown Flaxseed, Organic Pumpkin Seed, Organic Steel Cut Oat, Organic Tri-colored Quinoa, Organic Rolled Oat, Organic Millet, Organic Brown Rice, Organic Golden Flaxseed, Organic Spelt Flour, Organic Sesame Seed, Organic Black Sesame Seed, Organic Sorghum, Organic Buckwheat Groat, Organic Khorasan Wheat Flake, Organic Poppy Seed, Organic Barley Flake, Organic Whole Triticale Flake, Organic Soft White Wheat Flake, Organic Rye Flake, Organic Amaranth Flour, Organic Chia Seed, Organic Cornmeal, Organic Red Wheat Bran), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% or Le of the Following: Yeast, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzyme
Rating: Average
- 3 out of 5
Ingredient Score:
Rated at 3 out of 5 green leaves, the 365 by Whole Foods Organic Sandwich Bread with Ancient Grains is a middle-of-the-road choice for those seeking cleaner food options. This product garners its green leaf rating from a number of positive attributes, including its organic status and the absence of genetically modified organisms (GMOs).
The bread is composed of organic whole wheat flour and a robust organic grain and seed blend, featuring a diverse array of ingredients such as quinoa, flaxseed, and millet, among others. These components contribute to the nutritional value of the bread, offering a variety of grains that are less commonly found in conventional sandwich breads.
However, the product does lose points for containing added sugars, specifically organic cane sugar and molasses. The presence of these sugars detracts from the product’s overall healthfulness, as added sugars are often linked to various health concerns when consumed in excess. Furthermore, the inclusion of organic expeller pressed soybean oil is another factor that lowers the product’s score. While it is organic, soybean oil is often viewed as a less desirable ingredient due to its high concentration of omega-6 fatty acids, which could contribute to inflammation when not balanced with omega-3 fatty acids in the diet.
The bread also contains organic vital wheat gluten and a range of other organic ingredients intended to enhance texture and preserve freshness, such as organic oat fiber, yeast, and sea salt. The use of ascorbic acid and microbial enzymes are common in bread production and serve to support the baking process and bread structure.
Overall, the 365 by Whole Foods Organic Sandwich Bread with Ancient Grains offers a compromise for consumers. It provides the benefits of organic, non-GMO ingredients and a diverse grain profile, yet it includes added sugars and soybean oil, which some consumers may wish to minimize or avoid in their diets. This product stands as a feasible option for those who prioritize organic grains but are also looking to moderate their intake of added sugars and certain oils.
Certifications:
Product formulations and certifications may change. For current nutrition facts and ingredient
line information, check product packaging.
Alternatives
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